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6 Tips for Breast Feeding & Producing More Milk

September 5, 2019 in Motherhood

Lately, I’ve been sharing my pump sessions and milk supply on Instagram stories, and I’ve received a lot of DMs from moms with questions. This blog post has one goal: TO HELP MOMS, and what better space than here and now to share what I’ve learned. At the end of the day a fed baby is BEST – whether you’re exclusively breastfeeding, pumping to feed by the bottle, supplementing with formula, or exclusively “formula-feeding,” you do what’s best for your little one, okay?!

Pumping has become my sport.

As of today, my son has been in our lives for three months, and in this time I have somehow managed to stock my freezer with about 2,000 ounces of milk. (I need a deep freezer, bad.) This doesn’t include the freshly pumped 15 – 20 ounces I keep in the fridge at all times. Pumping has become my sport.

Pumping hasn’t always been this easy for me. I struggled to breastfeed my first child. During the beginning though things went rather smoothly. I was able to store milk in the freezer, and I managed to keep about 10 -15 ounces in the fridge at all times. This worked — for a little — but around month 3 I began to struggle! An obvious, reason my daughter was drinking more ounces of milk per feeding and I just could not keep up.

Once I went back to work, things became even more challenging. I didn’t have a designate space to pump and was forced to do so in a cube with a shower rod and curtain for privacy. The stress of making food combined with not having a private space to pump added to my frustrations and subtracted from my supply. (We won’t discuss how illegal it is to not have a designated space at your place of work.)

After month five I just gave up, because a fed babe is BEST, and those five months of nursing even though a struggle still mattered. This time around, however, I am determined to breastfeed for at least nine months – and mainly because baby formula is EXPENSIVE.

So here are 6 tips to help all my mom friends, and although some are super simple – if done well – they work.

Your diet matters.

Drink More Water Make More Milk
Some say a myth, some say the truth, I say if not enough fluids can cause your milk supply to lag then evidently drinking the required amount of fluids per day should help maintain your supply. I’m not suggesting forcing fluids instead replace the juice and soda with water. It’s recommended that we follow the 8×8 rule, drinking about a half a gallon a day. I strive for this daily, and I believe it has had a significant impact on my supply.

How does breastfeeding work?

Supply and Demand
Natural stimulation. Sis, put that baby on your boob and let the little one help your supply. Your body makes milk based on the law of supply and demand. As long as baby latches on correctly, your body will respond by producing milk.

Nursing babies typically have a side they gravitate to, rotate baby to each breast; at a minimum allowing them about 10 minutes per side. This also helps to even out the boobies. You’ll still have big boob, little boob problems but over time it will correct itself. Note: If the baby falls asleep while nursing, take your finger and gently wiggle under the chin to encourage baby to continue nursing.

Even after nursing, I usually pump for a few more minutes (10 -15 minutes) to allow my breast to release any milk left behind the baby or from my Haakaa. I talk Haakaa in the next section.

Pump, Pump, Pump — it up!

Pump & Store Momma
I shared the Haakaa Manual Breast Pump on my Instagram stories, and for a lot of moms, this was a new thing! The Haakaa helps to capture your let down from the side your baby is not nursing on. So instead of losing milk to a breast pad or your t-shirt, you’re able to catch, save, and store the milk. Typically I’m able to capture about 3 ounces on the non-nursing side. I keep a storage bag handy during the session to transfer the milk there and then rotate baby and the haakaa to the opposite breast. By the end of that session, I’ll have about 6 ounces just from a Haakaa!

Once the baby is fed, burped, and settled, I use the Medela Pump and Style electric pump to express any remaining milk. Typically, allowing myself to get a few more ounces and a reminder to my body that we have to continue making milk!

Rest Momma, Please!

Get Some Rest
This was hard for me with my first child. I had extreme mommy guilt and didn’t sleep when the baby slept. I found everything else to do. Everything. Now that it’s two of them tag teaming me – I sleep.

Even if I don’t sleep the entire time they are napping — and I’m only able to get 20 – 30 minutes, when I rise my breasts are ready for a release! Again, even if it isn’t a 5-ounce or 8-ounce session — what I do produce is added to our fridge stash and keeps me ahead.

Stick to Your Schedule

Timing is Everything.
It’s imperative to stick to a schedule. Especially in the first three months. I know this is a tall order and a lot to ask, but you have to pump regularly. In the first 3 months I was pumping about 6 – 8 times a day — and I was exhausted, but this is how my liquid gold grew tremendously. This is essentially because you’re pumping tons more than your infant can take in – thus the freezing and storing of milk begins.
Once you make it through the first three months, you can adjust to something more manageable, but still keep a schedule!

Do what works for your body and your family, but a minimum of 5-6 sessions a day should be the goal.

Products that really help!

There are a ton of products on the market claiming to increase your milk supply. I have had success with a few, but I want to reiterate that nothing increase your supply more than natural stimulation from your baby.

Some of my favorite products are linked here:
Milkmakers Lactation Cookies – not only are these cookies delicious, the ingredients, such a flax seed which claim to support milk supply.
Mrs. Patel’s Lactation Tea – with this tea, I added it to my morning routine. I’d have a cup of tea and try to relax a little before #StayAtHomeMom life required me to clock-in. The tea is quite tasty, with a little lemon and honey it was a great morning treat.
Legendairy Milk – from my personal experience I saw the great increase in my milk supply after using Legendairy Milk’s Pump Princess organic lactation blend. I’d follow the instructions with the supplements for best results.

What worked best for you? Share your tips below.

Tags : babies, breastfeeding, milk production, nursing

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Reader Interactions

Comments

  1. Abria says

    October 5, 2019 at 4:40 pm

    Love this! Definitely helpful!

    • carmenwatkins says

      October 5, 2019 at 6:52 pm

      Awesome, I’m glad it helped you!

  2. Artanza Denson says

    October 5, 2019 at 6:33 pm

    Sis, this Haakaa is a game changer! I was so excited to order mine. The days of soaking out these nipple pads are over!

    • carmenwatkins says

      October 5, 2019 at 6:51 pm

      Yes! Complete game changer and milk saverrrrr!

  3. Ashley says

    October 5, 2019 at 7:43 pm

    Iโ€™m not even a mother yet but Carmen gives me so much inspiration for my future breast feeding days. Thanks Carmen for always pushing out great content that I can relate to. ๐Ÿ˜˜

  4. Susan Trice says

    October 5, 2019 at 8:31 pm

    Great information for new moms!

  5. Meyuna says

    October 6, 2019 at 1:33 pm

    This is such great info Carmen! Canโ€™t wait to share this with all
    Of my nursing friends!!!!

  6. Loren C. says

    October 6, 2019 at 2:48 pm

    I exclusively pumped for our first one until she was 8+ months old. Sticking to the schedule definitely helped (moving milk to bring in more milk). Didnโ€™t do as good of a job with the water intake but I plan to do so this go around!

    Great tips/reminders Carm! Thanks for sharing!

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It means nothing to share Jesus with others, and not live a fully devoted life showing the love of Jesus at home with my husband and my kids. 
โ€ข
God, guide me as wife and mom. Help me to fully show up demonstrating your love in my home. Let joy be the aroma of my home. Let forgiveness come easy. Let your light shine in and through us. Help me to serve selflessly and unto you. In Jesus name, amen.

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๐Ÿ“ฃSpecial Announcement ๐Ÿ“ฃ โ€ข Masked Motherhoo ๐Ÿ“ฃSpecial Announcement ๐Ÿ“ฃ
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Masked Motherhood is BACK!! 
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If youโ€™re new here, this is Deacon my #pandemicbaby and the reason behind @maskedmotherhood. I, like so many other moms found out I was pregnant at the beginning of the 2020 and shortly after that a global shutdown. 
โ€ข
Just like that, resources available to pregnant women were few and far in between, our spouses could no longer attend appointments, and there was so much uncertainty around if and when the pandemic would end. We were in a space of hiding as women.
โ€ข
God gave me the vision to create a space where moms could come together for bible study, prayer, and as an added bonus have experts join our weekly calls to talk with us about the new protocols for labor and delivery, our mental health as moms, navigating the postpartum phase, the pros to chiropractic care in pregnancy, and the ups and downs of breastfeeding. It was a beautiful season, and as a constant reminder we focused on ๐„๐ฌ๐ญ๐ก๐ž๐ซ ๐Ÿ’:๐Ÿ๐Ÿ’, โ€œ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐œ๐ก ๐š ๐ญ๐ข๐ฆ๐ž ๐š๐ฌ ๐ญ๐ก๐ข๐ฌโ€, we were called to bring forth the next generation in the middle of a global pandemic. 
โ€ข
Almost 18 months later โ€” ๐ˆ๐“๐’ ๐“๐ˆ๐Œ๐„ ๐“๐Ž ๐‚๐Ž๐Œ๐„ ๐Ž๐”๐“ ๐Ž๐… ๐‡๐ˆ๐ƒ๐ˆ๐๐†, and ๐๐จ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฅ๐ข๐ค๐ž-๐ฆ๐ข๐ง๐๐ž๐ ๐š๐ง๐ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ-๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐ ๐ฐ๐จ๐ฆ๐ž๐ง. This group is back and available to you. Because the truth is YES we as moms need resources, but we really need Jesus! 
โ€ข
Iโ€™m looking forward to serving in this space again as bible study leader and welcoming back experts to provide us with all the tips we need to succeed at every stage of motherhood. Every stage, ๐ฌ๐จ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ฌ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐Œ๐Ž๐Œ๐’. All of the details are available, www.carmenwatkins.com and everything is absolutely free. 
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If you have any questions, please comment below or send me a DM! 
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Bible Study begins on Tuesday, April 19th
Can I get a ๐Ÿฅdrum roll, pleaseeeee? โ€ข Congra Can I get a ๐Ÿฅdrum roll, pleaseeeee? 
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๐ŸŽ‰ @chelle.phillips ๐ŸŽ‰

Please check your DM to claim your prize. Everyone else thank you so much for participating and sharing this giveaway! 

Meet me in the comments to Congratulate @chelle.phillips and let me know if youโ€™d like to see more giveaways in the future!!! 

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Friendly reminderโ€” Donโ€™t be the guy roaming y Friendly reminderโ€” 
Donโ€™t be the guy roaming your local Walgreens or CVS scrambling for a card. ๐Ÿซ ๐Ÿคญ
โ€ข
I know holidays can sneak up on us, but Iโ€™m here to help. You can do this, group hug! ๐Ÿคฃ
#forwardtothedads
#idontmindtakingtheheatforus
#friendlyreminder
#momshelpingmoms
I havenโ€™t been on my feed much and it has a lot I havenโ€™t been on my feed much and it has a lot to do with the work Iโ€™ve been putting into @maskedmotherhood โ€” I donโ€™t take it lightly that I get to serve in this space, and one day Iโ€™ll have a full system that runs like a machine, but until that happens as a wise woman told me โ€” โ€œclarity will come as you go.โ€
โ€ข
So just go for it!
GOD BLESS THE TRIBE | 4U @sdtribe GAME DAY #photod GOD BLESS THE TRIBE | 4U @sdtribe GAME DAY #photodump
My greatest responsibility isnโ€™t just to share J My greatest responsibility isnโ€™t just to share Jesus, but show Jesus. 
โ€ข
It means nothing to share Jesus with others, and not live a fully devoted life showing the love of Jesus at home with my husband and my kids. 
โ€ข
God, guide me as wife and mom. Help me to fully show up demonstrating your love in my home. Let joy be the aroma of my home. Let forgiveness come easy. Let your light shine in and through us. Help me to serve selflessly and unto you. In Jesus name, amen.

#thedubs
๐Ÿ“ฃSpecial Announcement ๐Ÿ“ฃ โ€ข Masked Motherhoo ๐Ÿ“ฃSpecial Announcement ๐Ÿ“ฃ
โ€ข
Masked Motherhood is BACK!! 
โ€ข
If youโ€™re new here, this is Deacon my #pandemicbaby and the reason behind @maskedmotherhood. I, like so many other moms found out I was pregnant at the beginning of the 2020 and shortly after that a global shutdown. 
โ€ข
Just like that, resources available to pregnant women were few and far in between, our spouses could no longer attend appointments, and there was so much uncertainty around if and when the pandemic would end. We were in a space of hiding as women.
โ€ข
God gave me the vision to create a space where moms could come together for bible study, prayer, and as an added bonus have experts join our weekly calls to talk with us about the new protocols for labor and delivery, our mental health as moms, navigating the postpartum phase, the pros to chiropractic care in pregnancy, and the ups and downs of breastfeeding. It was a beautiful season, and as a constant reminder we focused on ๐„๐ฌ๐ญ๐ก๐ž๐ซ ๐Ÿ’:๐Ÿ๐Ÿ’, โ€œ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐œ๐ก ๐š ๐ญ๐ข๐ฆ๐ž ๐š๐ฌ ๐ญ๐ก๐ข๐ฌโ€, we were called to bring forth the next generation in the middle of a global pandemic. 
โ€ข
Almost 18 months later โ€” ๐ˆ๐“๐’ ๐“๐ˆ๐Œ๐„ ๐“๐Ž ๐‚๐Ž๐Œ๐„ ๐Ž๐”๐“ ๐Ž๐… ๐‡๐ˆ๐ƒ๐ˆ๐๐†, and ๐๐จ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฅ๐ข๐ค๐ž-๐ฆ๐ข๐ง๐๐ž๐ ๐š๐ง๐ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ-๐œ๐ž๐ง๐ญ๐ž๐ซ๐ž๐ ๐ฐ๐จ๐ฆ๐ž๐ง. This group is back and available to you. Because the truth is YES we as moms need resources, but we really need Jesus! 
โ€ข
Iโ€™m looking forward to serving in this space again as bible study leader and welcoming back experts to provide us with all the tips we need to succeed at every stage of motherhood. Every stage, ๐ฌ๐จ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ฌ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐Œ๐Ž๐Œ๐’. All of the details are available, www.carmenwatkins.com and everything is absolutely free. 
โ€ข
If you have any questions, please comment below or send me a DM! 
โ€ข
Bible Study begins on Tuesday, April 19th
Can I get a ๐Ÿฅdrum roll, pleaseeeee? โ€ข Congra Can I get a ๐Ÿฅdrum roll, pleaseeeee? 
โ€ข
Congratulations to the winner of the @northpointmall Spring Giveawayโ€ฆ

๐ŸŽ‰ @chelle.phillips ๐ŸŽ‰

Please check your DM to claim your prize. Everyone else thank you so much for participating and sharing this giveaway! 

Meet me in the comments to Congratulate @chelle.phillips and let me know if youโ€™d like to see more giveaways in the future!!! 

#northpointmall
#northpointmallalpharetta 
#thingstodoinalpharetta 
#carmenwatkins 
#carmenwatkinsblog 
#momblogger
#bloggermom
#blackmomsblog 
#momblog 
#heyblackmom
#blackmominfluencer 
#atlantamoms
Wedding Day #photodump โ€ข Yesterday as we were ge Wedding Day #photodump
โ€ข
Yesterday as we were getting ready, Brittโ€™s grandma said how amazing it is that we have all remained friends over the years. 18+ years connects the 4 of us, and no time, distance, or relationship has ever come between us.
โ€ข
Itโ€™s a beautiful thing. 
โ€ข
Love them all so deeply and @itsme_msb Britt Britt what an honor to stand with you as you committed to for richer or for richer (inside joke) ๐Ÿ˜‚๐Ÿ˜œ with Stephen. I love you to the moon and back and back again. 
โ€ข
#swipe to see the Carm you donโ€™t get on the gram! Lol. Reserved for the near and dear. ๐Ÿ˜œ Also my husband looked so scrumptious last night ๐Ÿ˜๐Ÿฅฐ. If I have another kid we agreed to name him after the bartender, Jawan๐Ÿ˜ฉ๐Ÿ˜‚
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