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Four Things You Need For Cold & Flu Season

November 2, 2021 in Lifestyle, Motherhood

In September, our faith was tested as parents. In my four years of being a mom had any of my children admitted to the hospital. There is something about having a child admitted, placed on oxygen, and monitored around the clock — that puts your faith to the test and forces you to pray for a by your stripes we are healed type of moment.

Our youngest son, Deacon, contracted RSV (Respiratory syncytial virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms.) While the symptoms vary and can be mild like, Deacon had a more severe case that resulted in him being placed on oxygen support.

During our three-day stay at Children’s Healthcare of Atlanta, I learned quite a bit from the healthcare providers. I figured I would share some of that insight here with you — my fellow moms — because it’s necessary. We are entering the fall and winter months and the reality is we want to do our best to provide at-home supportive care that helps to keep them from getting sick.

***If you’re reading this and your child is experiencing cold-like symptoms or fever please contact your pediatrician. This blog does not serve as medical advice as I am not a medical expert. I am however sharing my story and a few things you can keep at home this fall and winter season

Four Things You Need For Cold & Flu Season

The Nozebot Baby Nasal Aspirator // I was introduced to the genius tool about a month ago and it has been a must-have in our home since. Little ones are often congested because it’s hard for them to “release” their mucus. This nasal aspirator gives the hospital-grade suction, has a unique nosepiece that occupies two fingers only (leaving other fingers free to stabilize your child’s head), was created and designed by a pediatrician, it’s cordless and rechargeable. Most of all, it gets the job done, which helps to prevent spreading illness

Safety First Stay Clean Humidifier // There are quite a few humidifiers on the market. Still what I personally love about the Safety First Stay Clean Humidifier, it stays clean, requiring less work from you, with a bit of help of antimicrobial LED technology that kills 99.9% of bacteria and prevents mold growth. This humidifier is also a great size, holds up to a gallon of water, and lasts for several hours. This humidifier coupled with my favorite essential oil, and I am winning.

Young Living’s Sniffleease // Speaking of essential oils, one that we keep on hand, Young Living’s Sniffle Ease. To be clear, I am not a Young Living sales representative I personally love this kid-friendly essential oil. Typically I start the humidifier and oil in their bedroom while the kids are in the bath. Once they get out of the bath, the bedroom is perfect. You can diffuse this scent for 1-3 hours or apply it directly to your little ones chest or throat area. I also apply to their feet.

The last thing, percussion clapping along your littles one chest and back. Talk with your pediatrician to get a demonstration on how to do this technique properly. This simple and gentle exercise helps to loosen thick and sticky mucus in the lungs. The clapping encourages coughing, and coughing helps to break down the mucus.

BONUS // THINGS TO DO THIS COLD & FLU SEASON

An adjustment from your family chiropractor // If you are familiar with the benefits of chiropractic care, I’d also encourage visiting a pediatric chiropractor. Shortly after RSV, Deacon ended up back in the doctor’s office, but this time for an ear infection. (Ear infections are common in children after RSV.) We chose to get Deacon adjusted, and as a mom, I can see the difference, and prayerfully we haven’t experienced any more ear infections.

Prayer // Keep your littles covered in the truth and promises of God. Here are a few scriptures to commit to memory. (3 John 1:2, Jeremiah 30:17, Isaiah 53:5)

A few more affordable nasal aspirator options: These 2 options by FridaBaby are great recommendations – more affordable, but do not give the hospital-grade suction.

  • https://amzn.to/3GIWKm3

*I get commissions for purchases made through links in this post.

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I’m Carmen.
My close friends call me Carm, so you can call me Carm, too! Welcome to my blog, here you will find the nuts and bolts of motherhood, resources for mamas, and a lot of Jesus!
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And just like that my baby is preparing to graduat And just like that my baby is preparing to graduate from Kindergarten. WHERE DOES THE TIME GO? 
•
She’s been asking for this style for weeks, and I promised we’d do it for Knd photos! 🧡
•
PS. It’s always a great experience at @princesshairpizzazz with our braider Ms. Simone! She’s so great!
You think it’s karate class but it’s really th You think it’s karate class but it’s really the prerequisite for the police academy 🤣

IYKYK. 👮🏾‍♂️

Big boy leveled up yesterday! 🧡
Did daylight savings kick anyone else’s butt thi Did daylight savings kick anyone else’s butt this week? 🥴
•
As a mom of 3, soon to be 4 littles all under the age of 5, I live by a routine. If I’m off on the routine it will literally shake up my entire day. 
•
I’m often told that I make it look easy, and I want to be clear there is nothing easy about this work. It’s an honor to be a mom, but it’s not easy. It requires discipline, routine, commitment, and guidance from the Holy Spirit. If I ever “wing it”, it is felt and honestly overwhelming so I stick to what works for us. 
•
Even when pregnancy has me worn out and exhausted from the day, I can pull from my true source of strength — the Holy Spirit. Being filled with the spirit — and bearing good fruit: self control, gentleness, joy, peace….is a daily invitation. Thats why Paul writes in Ephesians 5:18 (AMP) “but be filled with the Holy Spirit and CONSTANTLY guided.”
•
So in all things and in all actions — guided. Even if in this season it’s as simple as fixing lunches the night before. Do the little things well. 
•
Also if you're here to judge lunchables -- don't. 🙃☺️😘
#carmenwatkins
#carmenwatkinsblog
#momfluencer
#thedubs
Join us at the grand opening of @wigglegiggleatl , Join us at the grand opening of @wigglegiggleatl , Marietta’s newest indoor playground.
 
Mamas! You’re going to absolutely love this — brand new, mama-owned playtorium. It meets all the requirements to keep your little ones busy with loads of fun.
 
As a mama — a few things I appreciate most – the clean facility, complimentary Wi-Fi for parents, the open layout for the perfect view of my kiddos, and the need for a nap after getting out all those wiggles and giggles! 😆
 
Check out all this space has to offer at the grand opening on Saturday, March 11 from 2pm – 6pm! Use the link in bio to register for the event! 

1. Select Daily Admission Ticket
2. Change DATE to 3/11/2023
3. Choose a TIME slot for the grand opening
4. Come early to enjoy the FREE activities for both YOU and the kiddos! 

SEE YOU THERE!

#carmenwatkins
#thedubs
#wigglegiggle 
#wigglegiggleATL
#atlantamoms
It’s so easy to celebrate you, officer Duke! Jus It’s so easy to celebrate you, officer Duke! Just to clarify he’s not an officer he’s a detective and inBESTigator! 
•
We had a blast celebrating our big boy this week — with our community of family and friends! Thank you to everyone who loved on our big boy this weekend. 
•
Cheers to my hilarious, sweet, inquisitive, and loving Duke. He’s so caring, detailed oriented, and if you know him you know — that shirts gonna be tucked. 😂 my baby don’t play ♥️
Because this was too good to leave in my stories. Because this was too good to leave in my stories.
•
Last night while he was suppose to be sleeping the birthday boy was singing an original piece on all the things he likes! I have title the song “I Like” (a song of gratitude) by Duke. 
•
The part that tickles me the most, the line about the roof. But honestly when you think about all God has blessed you with we have so many reasons to be thankful and grateful for what we have — a kitchen, a roof 🙌🏽
•
“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” 1 Thessalonians 5:18

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_carmenwatkins Carmen Watkins @_carmenwatkins ·
17 Dec

If anyone is shopping for me — I’m a size six bedroom house, with a finished basement, 3 car garage, and wrap around porch. You can go ahead and add the pool if you just wanna add a little razzle dazzle.

Reply on Twitter 1604237259435302913 Retweet on Twitter 1604237259435302913 1 Like on Twitter 1604237259435302913 2 Twitter 1604237259435302913
_carmenwatkins Carmen Watkins @_carmenwatkins ·
1 Aug

1 Corinthians 10:31 // Lord, let everything my children do bring glory and honor to you. Let their lives be a walking illustration of your faithfulness and point people to the goodness and truth of the gospel of Jesus.

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And just like that my baby is preparing to graduat And just like that my baby is preparing to graduate from Kindergarten. WHERE DOES THE TIME GO? 
•
She’s been asking for this style for weeks, and I promised we’d do it for Knd photos! 🧡
•
PS. It’s always a great experience at @princesshairpizzazz with our braider Ms. Simone! She’s so great!
You think it’s karate class but it’s really th You think it’s karate class but it’s really the prerequisite for the police academy 🤣

IYKYK. 👮🏾‍♂️

Big boy leveled up yesterday! 🧡
Did daylight savings kick anyone else’s butt thi Did daylight savings kick anyone else’s butt this week? 🥴
•
As a mom of 3, soon to be 4 littles all under the age of 5, I live by a routine. If I’m off on the routine it will literally shake up my entire day. 
•
I’m often told that I make it look easy, and I want to be clear there is nothing easy about this work. It’s an honor to be a mom, but it’s not easy. It requires discipline, routine, commitment, and guidance from the Holy Spirit. If I ever “wing it”, it is felt and honestly overwhelming so I stick to what works for us. 
•
Even when pregnancy has me worn out and exhausted from the day, I can pull from my true source of strength — the Holy Spirit. Being filled with the spirit — and bearing good fruit: self control, gentleness, joy, peace….is a daily invitation. Thats why Paul writes in Ephesians 5:18 (AMP) “but be filled with the Holy Spirit and CONSTANTLY guided.”
•
So in all things and in all actions — guided. Even if in this season it’s as simple as fixing lunches the night before. Do the little things well. 
•
Also if you're here to judge lunchables -- don't. 🙃☺️😘
#carmenwatkins
#carmenwatkinsblog
#momfluencer
#thedubs
Join us at the grand opening of @wigglegiggleatl , Join us at the grand opening of @wigglegiggleatl , Marietta’s newest indoor playground.
 
Mamas! You’re going to absolutely love this — brand new, mama-owned playtorium. It meets all the requirements to keep your little ones busy with loads of fun.
 
As a mama — a few things I appreciate most – the clean facility, complimentary Wi-Fi for parents, the open layout for the perfect view of my kiddos, and the need for a nap after getting out all those wiggles and giggles! 😆
 
Check out all this space has to offer at the grand opening on Saturday, March 11 from 2pm – 6pm! Use the link in bio to register for the event! 

1. Select Daily Admission Ticket
2. Change DATE to 3/11/2023
3. Choose a TIME slot for the grand opening
4. Come early to enjoy the FREE activities for both YOU and the kiddos! 

SEE YOU THERE!

#carmenwatkins
#thedubs
#wigglegiggle 
#wigglegiggleATL
#atlantamoms
It’s so easy to celebrate you, officer Duke! Jus It’s so easy to celebrate you, officer Duke! Just to clarify he’s not an officer he’s a detective and inBESTigator! 
•
We had a blast celebrating our big boy this week — with our community of family and friends! Thank you to everyone who loved on our big boy this weekend. 
•
Cheers to my hilarious, sweet, inquisitive, and loving Duke. He’s so caring, detailed oriented, and if you know him you know — that shirts gonna be tucked. 😂 my baby don’t play ♥️
Because this was too good to leave in my stories. Because this was too good to leave in my stories.
•
Last night while he was suppose to be sleeping the birthday boy was singing an original piece on all the things he likes! I have title the song “I Like” (a song of gratitude) by Duke. 
•
The part that tickles me the most, the line about the roof. But honestly when you think about all God has blessed you with we have so many reasons to be thankful and grateful for what we have — a kitchen, a roof 🙌🏽
•
“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” 1 Thessalonians 5:18
This sweet face will be 4 tomorrow!! The years fl This sweet face will be 4 tomorrow!!

The years fly by. 😩🥹😍
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